Course Records - WakeMed Soccer Park
5K - Male: R. Lichtenwalner - 18:52 (2021) 6.5 Mile - Male: C. Holt - 42:18 (2021)
5K - Female: G. Helfrich - 22:58 (2021) 6.5 Mile - Female: L.A. Taylor - 51:25 (2021)
Mutts & Marshmallows was able to do so much for helping abandoned dogs that we wanted to have another dog-friendly event in the Triangle to support Second Chance Pet Adoptions. Plus, runners really enjoyed the opportunity to race with their four-legged friends and Pups & Pastries is a fun way to help “combat animal homelessness"
Second Chance Pet Adoptions is the oldest no-kill animal rescue organization in the Triangle region of North Carolina, established in 1987 by three women—Cheri, Judy, and Deborah—who began rescuing stray and abandoned cats and dogs in their own homes. As of February 2021, over 15,000 lives have been saved by our staff and volunteers. Today, Second Chance operates out of a facility that holds 120 animals and welcomes over 3,500 visitors per year. Second Chance makes a lifetime commitment to our animals and will always welcome back a returned pet.
In addition to their rescue programs, three special programs uniquely position Second Chance to combat animal homelessness in the greater Raleigh area: Heeling Hearts that treats dozens of dogs each year whose hearts are big, but broken, to cure them of heartworm disease and list them for adoption; Hearts to Home to partner with emptier shelters in northern states to identify at-risk dogs in local shelters to place them into temporary foster homes and then drive them up north with the help of volunteers; and Kitty Clip to help reduce the population of homeless cats and increase the health of unaltered cats (stray or owned), Second Chance funds the spay/neuter surgeries of cats belonging to or cared for by residents of Wake County, who pay just $5 per cat for the procedure.
Second Chance Pet Adoptions receives no government funding; as such, all of these programs are enabled by the generous support of the community. With your help, every animal can get a second chance to find love! You can learn more about Second Chance Pet Adoption's great work here: https://www.secondchancenc.org/
Fit & Able loves family fitness and whose four-legged furry friend isn't part of the family? Dog owners are welcome to run with their pups in the Doggie Dash 5K and Doggie Dash 6.5 Mile! For only $10 per pup it will be happy trails for both runners and their dogs. AND, the full $10 dog fee goes to support Second Chance Pet Adoptions!
Although the regular and dog-friendly races will be run separately the results will be merged for results and awards purposes for each race distance: The Doggie Dash 5K and 5K will share results and awards and the Doggie Dash 6.5 Mile and 6.5 Mile will share results awards.
NEW RRCA INSURANCE GUIDELINES: Only one dog per registered runner and dogs must remain on leashes at all times. You MUST register your dog in order for them to run with you. Dogs are ONLY allowed in the Doggie Dash 5K and Doggie Dash 6.5 Mile. Kids 12 & Younger are NOT allowed in the Doggie Dash 5K or Doggie Dash 6.5 Mile.
*** The Doggie Dash Dog Registration is an add-on you can select WHILE registering for the in-person Doggie Dash 5K or Doggie Dash 6.5 Mile or any virtual race. ***
All 5K and 6.5 Mile runners will also get a Pups & Pastries shirt and finishers medal if registered by September 11th. * Shipping included for virtual races.
Scroll down for more details about how you can win great prizes and swag by referring people to sign up with you!
Pups & Pastries is part of Fit & Able's Virtual Free-for-All Race Series.
If you are interested in sponsoring Pups & Pastries please email Info@FitandAble.net for more information!
* Final race day information and updates will be emailed to all registered participants and volunteers the week prior to the in-person race. Additional updates may be sent up to the morning of the in-person race.
* Start times subject to change due to weather or safety
Race Location: WakeMed Soccer Park (201 Soccer Park Drive, Cary, NC 27511). (Venue subject to change as permitted by local officials.)
Course Information: The course is on WakeMed Soccer Park cross country course with dirty, grass, and natural trails; conditions depend on the weather prior to the event. The course is NOT USATF certified. GPS tracking apps are not suitable for measuring course distances accurately.
Events: Everyone is welcome to participate! All participants will have chip-timed results that will be posted online. All Fit & Able Productions, Inc. events are inclusion events: anyone of any age, skill-level, or ability can participate in any race!
* No bikes permitted in the race.
* Dogs are ONLY allowed in the Doggie Dash 5K and Doggie Dash 6.5 Mile. All dogs must be signed up using the Doggie Dash add-on during registration.
* Spectators' dogs and any other dogs that are not registered to participate are NOT allowed in the event venue.
* Kids 12 & Younger are NOT allowed to participate in the Doggie Dash 5K or Doggie Dash 6.5 Mile.
* We strongly discourage participants wearing headphones of any sort while racing for their own safety and so they can properly hear instructions on the course.
* Kids in strollers must be registered and be with a parent registered in either the 5K, 6.5 Mile, or Fun Run. Kids in strollers must be numbered, properly buckled into the stroller, and we strongly encourage them to wear a helmet.
* Kids in Strollers are NOT allowed to participate in the Doggie Dash 5K or Doggie Dash 6.5 Mile.
* If you or one of your party have a physical or developmental need that may require special accommodation please contact us at least one month prior to the event to discuss reasonable accommodations that may be available.
Course Aid: An athletic trainer will be available at a medical tent located near the finish line. There will be a water station on the course and near the finish line. Water is also available at the registration and refreshment area.
Packet Pick-up: All participants must show a photo ID or be with a guardian with a photo ID in order to pick up their race packets. Participants may pickup packets for others if they have a screenshot or photocopy of their photo ID.
Volunteers: We need your help! If you're available to assist us with registration, handing out water, and cheering on runners please sign up to volunteer between 7:00 AM -11:00 AM. Sign up through the link in the menu!
Race Souvenirs: All 5K and 6.5 Mile finishers will receive a Pups & Pastries shirt and finishers medal guaranteed if registered by September 11th (then while supplies last). Fun Run participants will receive a medal and can purchase a shirt separately. Pups & Pastries shirts, medals, and dog collar 'medals' are also available separately. * In-person race packets will not be shipped and will only be available on race day!
Awards: Awards are provided by Omega Sports and Fit & Able Productions. All awards will be mailed or emailed to their recipients the week after the race. Save your Pups & Pastries bib number to get 20% off in store at Omega Sports!
Online registration closes on September 22nd at 9 PM. Cash, checks, and credit cards are accepted at packet pick-up and race day.
* Final virtual race information will be emailed to all registered participants the week prior to the virtual race window. Additional updates may be sent up to the end of the virtual race window.
Race Location: Anywhere you want to run! You can run wherever you are comfortable: on the greenways, in your neighborhood, even around your living room. Just stay safe, have fun, and log the distance you signed up to run.
Course Information: Course conditions depend on the weather and where you choose to run. There will not be an athletic trainer or any water stations provided on the course other than public restrooms and water fountains available at parks. A virtual race is BYOB!
Events: All results must be submitted by participants; we highly recommend tracking your run on RaceJoy (completely optional!), which can automatically submit your finish time. All Fit & Able Productions, Inc. events are inclusion events: anyone of any age, skill-level, or ability can participate in any race!
Race Souvenirs: All virtual 5K and 6.5 Mile finishers will receive a Pups & Pastries shirt and finishers medal guaranteed if registered by September 11th (then while supplies last). Fun Run participants will receive a medal and can purchase a shirt separately. Pups & Pastries shirts, medals, and dog collar 'medals' are also available separately. * Virtual race packets will be shipped! ** Breakable items cannot be shipped but can be picked up at the in-person race; a non-breakable finishers gift will be substituted for shipped packets if needed.
Packet Pick-up: Race packet shipping is included with virtual race registration. Virtual race participants may also pick up their packets at the in-person race. * All virtual race packets will be shipped the week following the in-person race.
Awards: Awards are provided by Fit & Able Productions. All awards will be emailed to their recipients the week after the race. Save your Pups & Pastries bib number to get 20% off in store at Omega Sports!
Online registration closes on September 22nd at 9 PM.
Sign up, invite friends and family to join you, and get over $150 in rewards and swag! Yes, really!
1. First, sign up for the 5K or greater distance!
2. Once your registration is complete, you will receive a unique referral link in your confirmation email to share with your friends and family or post on social media. Get more info on Referral Refunds here.
3. Get 5 friends to sign up using your unique referral link and you will automatically receive a $15 refund. Boom!
4. Get 5 more friends (10 total) to join you and get up to another $15 of your registration fee back.
5. Get another 5 friends (15 total) to sign up and we will send you a FREE "Certified Fit & Able" t-shirt.
6. But if you can get 25 friends or family all in to race with you, then we will give you $100 CASH!
PLUS, if your friends and family sign up through your referral link within 72 hours they can use the special code in your registration confirmation pop-up to get a $5 discount at checkout too!
You can also potentially get up to $15 off each team member's registration fee when you recruit a Charity Race Team!
1. First, create a Charity Race Team while you're signing up for any distance!
2. Invite your friends and family to sign up and join your team. (Pssst... they can use your unique referral link so you get the credit towards the referral swag!)
3. After 10 members join the team all will get an automatic $5 refund on their registration fee! Plus a $5 discount for future team members.
4. When your team reaches 25 members everyone will get another $5 refund! Plus a $10 discount for future team members.
5. AND, when your team reaches 50 members everyone will get yet another $5 refund! Plus a $15 discount for that last team member!
ALSO, you can get up to $25 of your registration fee back when you choose to become a fundraiser for any participating charity while signing up and requesting a refund if you raise at least $250 (must check the box during signup!).
Some Restrictions Apply. Message Info@fitandable.net if you have questions.
If you have a song you'd like us to add to the Official Pups & Pastries Playlist (and it's both appropriate for all ages and fits the Pups & Pastries theme!), then please send your suggestion to info@fitandable.net and we will check it out!
Live Phone Tracking, GPS Progress Alerts and Cheers!
We are providing you with RaceJoy as part of the official race experience for the Pups & Pastries.
Download the RaceJoy mobile app in advance to ensure proper phone setup. Invite your friends and family to track you and send you cheers!
Some key RaceJoy features include:
Pups & Pastries and all its participants are subject to these event policies.
Information from this master site is often shared to or scraped by other online sources that aren't updated when changes are made here. This site on RunSignUp is the only official and updated source for information regarding this event. Everyone who registers for this event will be automatically subscribed to Fit & Able's email distribution list and may unsubscribe at any time.
Fit & Able Productions is a nonprofit organization that has been supporting community and family fitness in Cary since 1997 through organizing creative events and training programs. Proceeds from our events that aren't designated to support other organizations go to support the event and other Fit & Able nonprofit activities.
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